Currently, there is not a KAFB Triathlon Club. I am, however, interested in starting one. KAFB Tri on Yahoo!
Half Ironman
Date | Run | Bike | Brick |
09-Apr-01 | 60 min | 40 mi | 30 min + 20 mi |
16-Apr-01 | 72 min | 48 mi | 36 min + 24 mi |
23-Apr-01 | 86 min | 58 mi | 43 min + 29 mi |
30-Apr-01 | 42 min | 28 mi | 21 min + 14 mi |
07-May-01 | 72 min | 48 mi | 36 min + 24 mi |
14-May-01 | 86 min | 58 mi | 43 min + 29 mi |
21-May-01 | 104 min | 69 mi | 52 min + 35 mi |
28-May-01 | 50 min | 34 mi | 25 min + 17 mi |
04-Jun-01 | 86 min | 58 mi | 43 min + 29 mi |
11-Jun-01 | 104 min | 69 mi | 52 min + 35 mi |
18-Jun-01 | 124 min | 83 mi | 62 min + 41 mi |
25-Jun-01 | 60 min | 40 mi | 30 min + 20 mi |
02-Jul-01 | 104 min | 69 mi | 52 min + 35 mi |
09-Jul-01 | 124 min | 83 mi | 62 min + 41 mi |
16-Jul-01 | 149 min | 100 mi | 75 min + 50 mi |
23-Jul-01 | 73 min | 48 mi | 36 min + 24 mi |
30-Jul-01 | tempo | tempo | tempo + tempo |
06-Aug-01 | tempo | tempo | tempo + tempo |
13-Aug-01 | tempo | tempo | tempo + tempo |
20-Aug-01 | tempo | tempo | tempo + tempo |
27-Aug-01 | 40 min | 25 mi | 20 min + 13 mi |
My current weekly workout schedule.
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Mon |
Tue |
Wed |
Thu |
Fri |
Weekend |
Morning |
Swim |
Bike |
Swim |
Swim |
Bike |
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Lunch |
Lift |
Run (speed) |
Lift |
Run (easy) |
Lift |
|
Afternoon |
Bike |
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Bike |
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Other Military Tri Clubs
Camp Pendleton
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