KAFB Triathlon Club

Currently, there is not a KAFB Triathlon Club. I am, however, interested in starting one.

Half Ironman

Starting 1 Nov, I am training for a half IM. Milestones are below.

Nov Dec Jan Feb Mar Apr May Jun Jul Aug Sep
8mi 10mi 12mi 5k 5k 10k Sprint Tri Brick B40/R8 Brick B40/R8 Brick B40/R8 Half IM
40mi 50mi 60mi 4xHill 6xHill 8xHill Sprint Tri 70 mi 70 mi 70 mi Half IM
1200m 1600m 2000m 1600m 1600m 1600m Sprint Tri 2400m 2400m 2400m Half IM

My current weekly workout schedule.

Sun Mon Tue Wed Thu Fri Sat
0630 -- Swim 0630 -- Swim 0630 -- Swim 0630 -- Swim 0630 -- Swim
0800 -- Long Bike
Speed Long Run
Xpcab Xgpbo
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